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Gym Buddy
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🤖 Notes
🏋️ Log
📈 Progress
📊 Trends
🏆 Stats
📋 Plan
🔥 Warm
❄️ Cool
🏃 Cardio
💪 Abs
⚖️ Weight
📚 History
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⊟ Min
🤖 Aida's Notes
SMART
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🏋️ Log Workout
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Type your weight × reps for each set, e.g.
185 x 8
. Leave blank to skip. Bodyweight exercises: just type reps, e.g.
10
.
Date:
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Drafts autosave as you type. Refresh-safe. Save Session commits to the database and keeps unsaved sets visible.
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📈 Progress
▾
Last 4 weeks, top sets per exercise.
📊 Trends
body weight, volume, estimated 1RM
▾
Last 12 weeks. Empty charts mean no data yet — log a few sessions and a body weight to see the lines fill in.
🏆 Stats
all-time totals and personal records
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All-time totals since your first session. PRs update automatically as you beat them.
📋 Plan Overview
4-day Upper/Lower · 28 exercises
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🔥 Warm-up
5 MIN
5 dynamic stretches · before every session
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Before every session. Light, dynamic, no fatigue.
❄️ Cool-down
5 MIN
6 static stretches · after every session
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After every session. Hold each stretch — don't bounce.
🏃 Cardio
log treadmill / bike / rowing sessions
▸
Date:
Activity:
Duration (min):
Log
💪 Abs
log ab exercises & sets
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Date:
Exercise:
Sets:
Log
⚖️ Body Weight
log weekly, same time of day
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Log weekly, same time of day. I'll spot trends and remind you if you're not gaining.
Date:
Weight (lb):
Note:
Log
📚 Saved Sessions
all logged workouts, newest first
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Every workout you've logged. Click a row to expand and see every set. Sorted newest first.
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